Mineral & Trace Element Absorption

 

Calcium
Absorption increased by:

  • Vitamin D
  • Vitamin A

Absorption decreased by:

  • Magnesium

Zinc
Absorption increased by:

  • Amino Acids

Absorption decreased by:

  • Calcium
  • Iron
  • Manganese
  • Selenium
  • Copper

Magnesium
Absorption increased by:

  • Vitamin D

Absorption decreased by:

  • Calcium
  • Sodium

Copper
Absorption increased by:

  • Amino Acids

Absorption decreased by:

  • Calcium
  • Iron
  • Zinc
  • Molybdenium
  • Vitamin C

Sodium
Absorption increased by:

  • Amino Acids

Absorption decreased by:

  • Calcium
  • Magnesium

Chromium
Absorption increased by:

  • Amino Acids

Absorption decreased by:

  • Zinc
  • Iron
  • Manganese

Potassium 
Absorption decreased by:

  • Calcium
  • Magnesium

Manganese
Absorption decreased by:

  • Calcium
  • Iron

Iron
Absorption increased by:

  • Vitamin C

Absorption decreased by:

  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Chromium
  • Manganese

Selenium
Absorption increased by:

  • Amino Acids

Absorption decreased by:

  • Copper

References
1. Kutsky, R.J., Handbook of Vitamins, Minerals and Hormones
2. Underwood, E. J., Trace Elements in Human and Animal Nutrition


 

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